ChefUptothePlate

Food, Nutrition and Cooking

OMG! soup

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In case you missed this on FB where I posted it originally here is my
OMG! soup (Onions, Mushrooms, Grains)(c) 2013 Chef Up to the Plate
2 medium onions, sliced
1/2 lb white or baby portabello mushrooms, sliced
2 T olive or canola oil
1/2 cup uncooked grains (such as farro, pearl barley, etc)
1-2 large carrots, sliced
64 ounces chicken or vegetable broth
salt and pepper to taste

In a large soup pot, saute onions and grain in oil for about 5 minutes till onions have wilted and grain has toasted.
Add mushrooms and saute 5 minutes more or until mushrooms have given up some of their liquid.
Add broth and carrots, S & P to taste. 
Bring to a boil, reduce heat to simmer and cook covered one hour. Check for seasonings and serve.
Serves 6-8

 
 
 
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Author: ssleedsrd1843

Sari Schlussel-Leeds, MS, RD, CDN is a Registered Dietitian who loves to cook and to eat! Her love of both naturally led to a career in nutrition. After years practicing clinical nutrition, Sari now focuses on Nutrition Education. Sari’s limits her private practice to the counseling of adults specializing in medical nutrition therapy. With “moderation” as her mantra, Sari knows that no matter what the condition, eating needs to be pleasurable. Her blog, www.chefuptotheplate.wordpress.com, is a forum reflecting that mantra with healthful and delicious foods as well as tips for a healthy lifestyle. All content of www.chefuptotheplate.wordpress.com is the intellectual property of Sari Schlussel-Leeds, MS, RDN, CDN

One thought on “OMG! soup

  1. Yummy!!!! Gonna try it!!! Thanks

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