ChefUptothePlate

Food, Nutrition and Cooking

Easier than Apple Pie

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Apple Pie Bars

2 large apples, cored, peeled and cut into medium sized chunks  (~2-2.5 cups)

1 cup whole wheat flour

1/3 cup rolled oats (uncooked)

1/2 cup sugar of your choice (white, brown, turbinado)

1 tsp baking powder

1 tsp ground cinnamon

1/3 cup raisins, cranberries or a combination of both

1/2 cup egg substitute (or 2 whole eggs)

2 tsp canola oil

1/2 tsp maple syrup

canola oil spray to grease the pan

Preheat oven to 350 degrees F. Mix dry ingredients together in a large bowl. Add chopped apples, raisins (and cranberries) and then combined wet ingredients. Mix to form a batter. Mixing in the fruit before the wet ingredients makes it easier to combine. 

Spread the batter into an 8″ x 8″ baking pan that has been prepared with cooking spray. 

Bake for 30 minutes.

Let cool and cut into ~ 18 bars

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Author: ssleedsrd1843

Sari Schlussel-Leeds, MS, RD, CDN is a Registered Dietitian who loves to cook and to eat! Her love of both naturally led to a career in nutrition. After years practicing clinical nutrition, Sari now focuses on Nutrition Education. Sari’s limits her private practice to the counseling of adults specializing in medical nutrition therapy. With “moderation” as her mantra, Sari knows that no matter what the condition, eating needs to be pleasurable. Her blog, www.chefuptotheplate.wordpress.com, is a forum reflecting that mantra with healthful and delicious foods as well as tips for a healthy lifestyle. All content of www.chefuptotheplate.wordpress.com is the intellectual property of Sari Schlussel-Leeds, MS, RDN, CDN

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