Food, Nutrition and Cooking

How to beet Lentil Soup


How to beet Lentil Soup

It’s likely we can all agree that 2014 has been the year for soup so far. Soup is a winter staple for me. This week my craving was for lentil soup but as it was too cold to go to the grocery store and since I was out of carrots, I changed up my usual recipe and came up with…

Lentil Beet Soup

2 cups dried lentils (regular or french lentils)
2.5 quarts water
2 T olive oil
3/4 cup chopped fresh beets (stemmed and peeled)
3/4 cup chopped onions
3/4 cup chopped celery
1 clove garlic, minced
1 bay leaf
2 whole cloves
dash of cayenne pepper/to taste
2 large chicken, beef or vegetable bouillon cubes
1/4 t freshly ground black pepper
1/2 t Liquid Smoke
1 large baked, steamed or microwaved sweet potato (optional)
1 uncooked chicken breast (with or without bone) or 1/2 lb. firm tofu (optional)

In a large soup pot, saute the veggies (including garlic) in the olive oil for 10 minutes. Add water and lentils to pot along with bay leaf, cloves (tie bay leaf and cloves in cheese cloth for ease of removal later), cayenne, pepper, bouillon. Bring to a boil. Reduce heat and simmer uncovered for ~ 2 hours. Add Liquid Smoke. Add an uncooked chicken breast or 1/2 lb firm tofu (cut into spoon sized slabs) for last 10 minutes if you’d like. Discard the cheesecloth, remove chicken and cut into bite sized pieces and return to pot.
Garnish with a ball of sweet potato (use a melon baller).
Serve hot. 6-8 servings

Author: ssleedsrd1843

Sari Schlussel-Leeds, MS, RD, CDN is a Registered Dietitian who loves to cook and to eat! Her love of both naturally led to a career in nutrition. After years practicing clinical nutrition, Sari now focuses on Nutrition Education. Sari’s limits her private practice to the counseling of adults specializing in medical nutrition therapy. With “moderation” as her mantra, Sari knows that no matter what the condition, eating needs to be pleasurable. Her blog,, is a forum reflecting that mantra with healthful and delicious foods as well as tips for a healthy lifestyle. All content of is the intellectual property of Sari Schlussel-Leeds, MS, RDN, CDN

2 thoughts on “How to beet Lentil Soup

  1. Reblogged this on ChefUptothePlate and commented:

    woops! forget the Liquid Smoke. See addition, ENJOY!

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