ChefUptothePlate

Food, Nutrition and Cooking

Vacation Tuna

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I call this post “Vacation Tuna” because whenever I taste it, I feel as if I am on vacation. It’s delicious on crusty bread or if you’d like to pulse the results in a food processor, it makes a great hors d’oeuvres spread. I have also used it as a topping for baked potatoes.

Tuna with Olives, Lemon and Capers

8 oz tuna packed in olive oil, partially drained. (I recommend Ortiz Bonito del Norte if you can get it)
small clove of garlic, minced
zest of ~ 1/2 lemon
Juice of about 1/3 lemon
1/8 cup finely chopped onion
1/8 cup green olives, chopped
1 T capers (chop if capers are large)

Mix all the ingredients together breaking up the tuna as you go. You can chop this more finely in the food processor if you wish. Makes enough for 2 large sandwiches.

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Author: ssleedsrd1843

Sari Schlussel-Leeds, MS, RD, CDN is a Registered Dietitian who loves to cook and to eat! Her love of both naturally led to a career in nutrition. After years practicing clinical nutrition, Sari now focuses on Nutrition Education. Sari’s limits her private practice to the counseling of adults specializing in medical nutrition therapy. With “moderation” as her mantra, Sari knows that no matter what the condition, eating needs to be pleasurable. Her blog, www.chefuptotheplate.wordpress.com, is a forum reflecting that mantra with healthful and delicious foods as well as tips for a healthy lifestyle. All content of www.chefuptotheplate.wordpress.com is the intellectual property of Sari Schlussel-Leeds, MS, RDN, CDN

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