ChefUptothePlate

Food, Nutrition and Cooking

Yes to Pesto

1 Comment

Basil Pesto

Nothing smells as good as fresh basil and its natural destiny Pesto. Don’t limit pesto to pasta. IMG_2131.JPGPesto is great on eggs, toast, chicken, fish. The flavor is deep and earthy and a little goes a long way.

2 cups (packed) washed and dried fresh basil, stems removed

4 cloves of garlic, peeled

1 cup walnuts or pine nuts or a combination of both

1/2 extra virgin olive oil

1 cup grated Parmigiano Regianno

salt and black pepper to taste

In a food processor fitted with the chopping blade, combine the basil, garlic and nuts. Chop until almost a puree. With the food processor motor running, add the olive oil in a stream. Then add the cheese until just combined to the desired consistency. Add salt and pepper to taste.

Yields ~ 1.5 cups of pesto: refrigerate or freeze until ready to use.

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Author: ssleedsrd1843

Sari Schlussel-Leeds, MS, RD, CDN is a Registered Dietitian who loves to cook and to eat! Her love of both naturally led to a career in nutrition. After years practicing clinical nutrition, Sari now focuses on Nutrition Education. Sari’s limits her private practice to the counseling of adults specializing in medical nutrition therapy. With “moderation” as her mantra, Sari knows that no matter what the condition, eating needs to be pleasurable. Her blog, www.chefuptotheplate.wordpress.com, is a forum reflecting that mantra with healthful and delicious foods as well as tips for a healthy lifestyle. All content of www.chefuptotheplate.wordpress.com is the intellectual property of Sari Schlussel-Leeds, MS, RDN, CDN

One thought on “Yes to Pesto

  1. You’ve always made a Pesto yourself.

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