ChefUptothePlate

Food, Nutrition and Cooking

Mater may I?

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Tomato Sandwiches

It’s tomato time and nothing tastes better than a Tomato Sandwich or a Mater Sandwich which is what it’s called at the Barracuda Tavern near Ft McHenry in Baltimore.  (I confess I had to ask the waitress what she was talking about).

Per sandwich:

2 slices toasted rye bread (0r whatever bread you prefer, toasted or not)

mayonnaise to taste, seasoned with black pepper and basil (or any herb you like)

1 large whole firm tomato, sliced 1/3″ thick (as you can see I used heirloom tomatoes but any fresh tomato will do).

Make your sandwich and enjoy! – Add a slice of avocado if you’d like YUM

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Author: ssleedsrd1843

Sari Schlussel-Leeds, MS, RD, CDN is a Registered Dietitian who loves to cook and to eat! Her love of both naturally led to a career in nutrition. After years practicing clinical nutrition, Sari now focuses on Nutrition Education. Sari’s limits her private practice to the counseling of adults specializing in medical nutrition therapy. With “moderation” as her mantra, Sari knows that no matter what the condition, eating needs to be pleasurable. Her blog, www.chefuptotheplate.wordpress.com, is a forum reflecting that mantra with healthful and delicious foods as well as tips for a healthy lifestyle. All content of www.chefuptotheplate.wordpress.com is the intellectual property of Sari Schlussel-Leeds, MS, RDN, CDN

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