ChefUptothePlate

Food, Nutrition and Cooking


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Gone Fishin’

Taco-esque Fish   Serves 2

1/2 lb mild fish such as tilapia, sea bass, brook trout

2 whole wheat flour tortillas

~ 3 oz cheese such as cheddar (or soy cheese)

3 cups tossed salad (with as many different veggies as you like, best with at least one ingredient that crunches)

2 oz avocado, sliced

Sriracha chili sauce to taste

2 T prepared salad dressing (your favorite)

Saute fish, in a pan prepared with cooking spray, until cooked through (~5-7 minutes), break into chunks

Heat tortillas and toast lightly to remove that raw taste but do not let them get crunchy.

Sprinkle each tortillas with 1/2 the cheese and melt ~ 30 seconds in microwave. Top each tortilla with 1/2 the fish, chili sauce to taste, 1/2 the salad, 1/2 the avocado and finish each with 1 Tbsp your favorite salad dressing. 

Fold in half and eat like a taco or go formal with a knife and fork.